Handling Mouth Pain
Canker sores are very common and millions of people experience them at least once in their life. While some people only experience the pain of a canker sore once or twice, other people may suffer from recurring sores that cause them daily pain and discomfort. No one knows the exact cause of mouth ulcers but there are several theories regarding the source of these painful sores.
It is possible that mouth injuries can be contributing factors to canker sores. You can easily cause injury to your mouth by accidentally biting your lip or tongue. Dentures and braces can also contribute to mouth irritation and they can affect both your cheeks and gums. It is also possible to injure yourself brushing or flossing your teeth if you are using a brush with hard bristles. When you injure your mouth, you break the skin and the mucus lining in your mouth. This can make your mouth more susceptible to canker sores.
Some research studies have shown that nutritional deficiencies may contribute to recurring canker sores. People who have a vitamin B complex deficiency, as well as a lack of iron or folic acid, may be more susceptible to canker sores.
Food irritation and food allergies are the most commonly known causes of canker sores. The best way to find out if certain foods are causing your canker sores is to keep a food diary and try to align the breakout of these sores with the foods that you ate that day. You should then eliminate the foods that you expect are causing the irritation to see if you experience any relief. There are several common foods that are said to cause irritation which include mustard, shellfish, nuts and pineapple.
Sodium lauryl sulfate is a common ingredient in toothpaste, but it has been linked to canker sores. If you are susceptible to canker sores, you should purchase a toothpaste that does not include this ingredient. This way, you can determine whether or not you are sensitive to this ingredient and it may provide relief from recurring canker sores.
Stress is a trigger for many different diseases and a stressful life may manifest itself physically. Some studies indicate that those who live very stressful lives suffer from more canker sores outbreaks. Scientists struggle to link the mind and body in regards to canker sores but by reducing the amount of stress in your life, you will find that many of your health problems disappear.
There isn’t one specific way to cure canker sores that will work for everyone. They usually heal on their own in a week and many people just let them heal naturally. For those who suffer from regular canker sores or sores that are particularly painful, they may consider trying one of the options mentioned in this article. You should consult your dentist to discuss the best treatment option for you as they may recommend one or more of the following treatments:
- Antibacterial mouthwash
- Pain-relief gels
- Saltwater rinse
- Herbal tea
- Acemannan hydrogel patches
Since your mouth is moist, sores in your mouth do not dry out and they take longer to heal than sores on your skin. The nerves in and around your mouth are exposed to irritants like food and drink. If your canker sores do not heal within 14 days or you experience unusual pain that prevents you from living your life, you should speak to your dentist or doctor.
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