The Best Canker Sore Home Remedies

Mouth ulcers found on your lips, cheeks or on the inside of your mouth are often called canker sores. These sores can be found underneath your tongue and even on the insides of your cheeks or tonsils. There is no one specific cause of canker sores but you may be able to take steps to prevent them. An injury to your mouth can happen while you are going about your daily life but it can lead to painful canker sores because this kind of trauma can break your mucus lining. Canker sores may also be caused by bacteria or virus or even by an attack on healthy cells from your immune system. Some scientists also believe that a vitamin and mineral deficiency can also lead to a higher frequency of canker sores. Deficiencies that are thought to cause canker sores include iron, zinc, folic acid and vitamin B complex deficiencies.The Best Canker Sore Home Remedies

One of the most common culprits of canker sores are foods that have a high acid content. These foods, which may include pineapple, eggs, nuts, coffee, and strawberries, are often known to cause irritation to the mouth.

Stress can lead to a number of health problems as the hormonal changes that come from stress may exacerbate the problem. People who live highly stressful lives are often known to suffer from a greater amount of canker sores. On the other hand, a certain toothpaste or other oral hygiene product like mouthwash may include ingredients that have been linked to recurring canker sores.

Check the label of your toothpaste to see if it contains sodium laurel sulfate and avoid these products if you are susceptible to canker sores. Finally, some researchers believe that some auto-immune diseases such as Crohn’s disease or IBS may contribute to canker sores.

The cures for canker sores are as varied as the possible causes. Some people suggest consuming three kiwis a day to cure your mouth ulcers while others suggest that you switch from traditional dairy to unpasteurized goat’s milk. You may also purchase some carob honey or tahini and apply it to the sore. Some health food enthusiasts suggest that plum juice, carob juice and barley tea all help to relieve the pain caused by canker sores. Some of these remedies are too exotic or inaccessible for most people and thankfully, there are other home remedies for canker sores that may already be in your cupboards.

The Best Canker Sore Home RemediesA warm salt water rinse is recommended by many dentists to heal mouth ulcers or sores. Food cures are a common suggestion and some people believe that putting cinnamon or horseradish on your canker sore will encourage healing. You may also consider holding a piece of raw onion on the affected area. Another cinnamon solution includes mixing cinnamon and water and then gargling it like a mouth rinse.

One popular home remedy is to apply alum directly to the canker sore. Alum can be purchased in many pharmacies and it should be applied to the canker sore. Some suggest that if you apply this solution multiple times a day it will promote fast healing. You can use a similar treatment by making a salt water and baking soda paste and putting it directly on the sore as you would with the alum. Some people even use milk of magnesia on their canker sores.

You can make mouthwash at home from several of the ingredients you already have in your kitchen. You may try boiling either coriander leaves or marjoram in water and try using it as a mouthwash.

Canker sores may be quite painful and they usually take about one week to heal if they are left to heal on their own. If you think you are about to get a canker sore, try one of these remedies to help encourage healing.