Try this Diet to Treat Canker Sores

Canker sores, also known as mouth ulcers, are fairly harmless lesions found on the interior of the mouth that can cause mild discomfort while eating, drinking and speaking. Mouth ulcers have no single discernible underlying cause, rather, they are the result of various different possible causes. Mouth ulcers may develop as a result of a hormonal imbalance, autoimmune reaction, food allergies and sensitivities, acidic foods and various deficiencies. However, the most common cause is the infection of an open wound inside the mouth. These wounds may be caused by dental equipment, bites or a stray piece of cutlery. While acidic foods such as citrus can cause additional pain and decrease the rate of healing, other types of food may be beneficial in the fight against canker sores.

Try this Diet to Treat Canker SoresCommon household baking soda is a quick and easy method for pain relief. Baking soda helps dull the pain by reducing the acidity in the mouth. Various medical professionals have stated that baking soda not only helps in the healing of existing mouth ulcers but can also prevent the appearance of new sores as well.

Baking soda is also a powerful antibacterial agent, and helps reduce the amount of bacteria that penetrate the various glands in the mouth. Baking soda can be applied to the sore either as a mouthwash or as a paste. Mix one part baking soda with four parts water, stir thoroughly and gargle with the solution for a few minutes. Once you’ve spat out the mouthwash, wait five minutes and rinse. Another method is to mix one part water with three parts baking soda to create a thick paste. Apply the paste directly to the sore and let it soak for a few minutes. Wash your mouth out after the treatment.

Try this Diet to Treat Canker SoresAnother method of treating canker sores is by eating yogurt. Yogurt is known for its high quantity of beneficial bacteria which have various positive health effects on our bodies. Certain bacteria found in yogurt can help heal the infection that caused the ulcer in the first place. If you wish to prevent mouth ulcers from ever appearing, make sure to eat at least four tablespoons of plain yogurt every day. If you are trying to treat existing mouth ulcers, then a daily dosage of at least eight ounces of yogurt can significantly increase the rate of healing, whilst decreasing the discomfort felt during eating. Black tea also contains a compound that can greatly decrease the time needed for the ulcers to disappear.

While drinking three to four cups of black tea a day will certainly help, applying a wet teabag directly to the sore will significantly increase healing efficacy.

As previously stated, certain deficiencies can cause mouth ulcers, with vitamin B deficiency being one of them. Carrots and kale are rich in vitamin B complex and therefore are an effective method of treating mouth ulcers. Combining kale with spinach, carrots and parsley will result in a juice that supplies your body with vitamins, iron and beta-carotene which increase the rate of healing.